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Squash BC is pleased to offer a number of FREE events as part of this year's 10 Week Challenge.  Registration is open to anyone who is interested in participating, regardless of gender.

Click on the activity name for more information.  All activities will be held via Zoom.  To register for any of the listed activities, please click the Register Now button to complete the registration form.  Zoom links will be emailed to all registered participants 24 hours prior to the session.

If you have any questions about the registration process, or wish to change the events you have registered for, please contact [email protected] 

 

This event has already taken place.  Thank you to everyone who joined the clinic!

In recognition of October being mental health awareness month, Squash BC is providing a forum to discuss mental fitness to help you and those around you to deal with the impact of COVID and hopefully a safe return to squash.

Dr. Bonnie Henry says “Sport is an important part of mental and physical health for children, youth, families and our communities.”   

Mental Fitness is about feeling ready to play again. Exercise improves mood and serotonin levels. Learn how you can find balance with work, family and exercise and do it safely. 

Part of Women's Squash 10 Week Challenge, the Shift Your Mindset conversation will cover important mental health topics such as resilience, connection, mindfulness and acceptance. 

Date: Tuesday, November 3rd
Time: 6:00 - 7:00 PM

Girls and women participate in sports for reasons that are often different from boys and men.  Feelings of belonging, togetherness and personal progress are highly valued, and in this unprecedented time, have become more important than ever. Find out how you can make your squash facility's environment more welcoming and supportive to women and girls - giving your facility the competitive advantage. 

Topics will include: the look and feel of your facility; programming that encourages and supports female participation; training your staff and/or volunteers; having the right policies that support the safety and inclusion of your female members. 

Panelists: 
Dara Sklar - Player, Volunteer, Marketer, Social Media Strategist
Giselle Delgado - Athlete, Accomplished Squash Player, Coach 
Sandy Reimer - Director, Health + Fitness at YWCA of Vancouver
Tara Mullins - Squash Canada - National Strategy Female Engagement 

Moderator: Anna Kirbyson - Player, Volunteer, Strategist

Date: Tuesday, November 17th
Time: 6:00pm

 

Register Now!


Women's Squash Week (WSW) is a province-wide special event for girls and women to try the #1 healthiest sport in the world, and to encourage those who have taken a break to get back on court!

This year Squash BC is presenting a 10 week challenge to help females get mentally and physically prepared to return to court and playing squash!

The 2020 Women's Squash Week Toolkit provides an overview of what this year's 10 Week Challenge will include.